Tag Archives: mourning

WHOLEheartedly.

What hurts more than talking about you is not being able to.

*SILENCE*

Remind yourself Han.

Mourner’s Bill of Rights

1. You have the right to experience your own unique grief.

2. You have the right to talk about your grief.

3. You have the right to feel a multitude of emotions.

4. You have the right to be tolerant of your physical and emotional limits.

5. You have the right to experience “grief bursts.”

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Top R&B / Slow Jams / Whatever the hell you want to listen to about grief and loss

Although I love hip hop and rap, R&B/slowjams are my shit. I was trying to find songs on how I felt and what I was going through .. boy that was hard ): but now I have an official playlist! Enjoy (in no particular order)! Keep in mind that the songs may not exactly be 100% for grief and loss but I have interpreted and relate to it that way.

1. So Lost – Melvin Gutierrez

This was one of the few songs that was in my iTunes (phew), I was really trying to make a playlist of whatever music I had.

 

2. I Miss You – Aaliyah

“Now you’re gone and I’m lost without you here and now. but I know I gotta live and make it somehow”

 

3. It’s So Hard to Say Good-bye to Yesterday – Boyz II Men

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The Mourner’s Bill of Rights

I knew I didn’t belong here. I prolonged coming on time. I was not ready to step back in the hospital. I couldn’t avoid it forever so I finally left my car to walk to Mattel children’s hospital. For some damn reason, my supervisor knew what was up. I guess it may be the way I say hi to her every time I see her. I feel like everyone can read me like a damn book or something. Well, I am glad she caught me, and I am glad we talked. I am so blessed to have an understanding supervisor like her. Being in the hospital and being around chronically ill children in the playroom may not be the best thing for me right now. I am very thankful for having someone like you. Anyways, she shared something with me that I think is helpful for anyone who may be going through something like this. It is called the Mourner’s Bill of Rights on a cute card (: but here it goes:

1. You have the right to experience your own unique grief.

2. You have the right to talk about your grief.

3. You have the right to feel a multitude of emotions.

4. You have the right to be tolerant of your physical and emotional limits.

5. You have the right to experience “grief bursts.”

6. You have the right to make use of ritual.

7. You have the right to embrace your spirituality.

8. You have the right to search for meaning.

9. You have the right to treasure your memories.

10. You have the right to move toward your grief and heal.

What I also learned today. Everyone deals with it differently. It is okay to take breaks because there is nothing wrong with that. There is no need to feel sad 100% of the time. Thank you so much.