WHOLEheartedly.

What hurts more than talking about you is not being able to.

*SILENCE*

Remind yourself Han.

Mourner’s Bill of Rights

1. You have the right to experience your own unique grief.

2. You have the right to talk about your grief.

3. You have the right to feel a multitude of emotions.

4. You have the right to be tolerant of your physical and emotional limits.

5. You have the right to experience “grief bursts.”

6. You have the right to make use of ritual.

7. You have the right to embrace your spirituality.

8. You have the right to search for meaning.

9. You have the right to treasure your memories.

10. You have the right to move toward your grief and heal.

..

I have the right to experience my own unique grief.

I have the right to talk about my grief.

I have the right to feel a multitude of emotions.

I have the right to be tolerant of my physical and emotional limits.

I have the right to experience “grief bursts.”

I have the right to make use of ritual.

I have the right to embrace my spirituality.

I have the right to search for meaning.

I have the right to treasure my memories.

I have the right to move toward my grief and heal.

 

“Any attempt to minimize the pain, explain the reason for the loss or make the person feel better is out of place”

I will not accept any attempt to minimize my pain.

I will embrace who I am with my loss.

I will be me.

 

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